Pre-Event Sports Massage is an invigorating treatment, carried out anywhere between 2 days and 10 minutes before a sporting event or exercise. It enhances physical performance, through increasing suppleness of the muscles and preventing injury, as well as promoting mental clarity. Quick effleurage and petrissage motions are performed, followed by percussive techniques such as beating, cupping and chopping of the hands against the body. Gentle stretching may also be incorporated to aid in preparing the muscles for physical activity. This is a quick treatment, usually lasting 10-20 minutes and no more than 30 minutes. We see clients not only for sporting events (e.g. Marathons), but also before training at the gym, football practice, running & cycling sessions etc. Whether you're looking to prepare your body for training or competition, you can count on us to get you charged up!